{"id":100,"date":"2024-07-17T19:02:49","date_gmt":"2024-07-17T19:02:49","guid":{"rendered":"https:\/\/statera-leefstijlcoaching.nl\/?page_id=100"},"modified":"2025-04-17T11:50:21","modified_gmt":"2025-04-17T11:50:21","slug":"home","status":"publish","type":"page","link":"https:\/\/statera-leefstijlcoaching.nl\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.26.1&#8243; _module_preset=&#8221;_module_preset=&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(218,197,144,0.14) 0%|rgba(0,0,0,0.45) 71%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/statera-leefstijlcoaching.nl\/wp-content\/uploads\/2024\/07\/statera-leefstijl-coaching-leeuwarden-scaled.jpg&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;100%&#8221; background_position=&#8221;top_right&#8221; background_horizontal_offset=&#8221;-71%&#8221; background_vertical_offset=&#8221;19%&#8221; custom_padding=&#8221;7vw||7vw||true|false&#8221; background_last_edited=&#8221;on|phone&#8221; parallax_phone=&#8221;on&#8221; parallax_method_phone=&#8221;on&#8221; background_size_phone=&#8221;contain&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.26.1&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.26.1&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Vind Jouw Balans met statera leefstijlcoaching&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;f0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_font=&#8221;&#8211;et_global_heading_font|&#8211;et_global_heading_font_weight||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;19px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Kleine Stappen, Grote Veranderingen&#8221; _builder_version=&#8221;4.26.1&#8243; _module_preset=&#8221;ddeb8c09-9078-4424-bc15-2efb6572e28e&#8221; title_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;|410px||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;0504de1e-f5ff-4281-ba60-cbbe4edf98bc&#8221; text_font=&#8221;Alata|&#8211;et_global_body_font_weight|||||||&#8221; text_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22link_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93,%22gcid-secondary-color%22:%91%22quote_border_color%22%93}&#8221;]<\/p>\n<p>Ontdek hoe kleine aanpassingen in je dagelijkse routine kunnen leiden tot een evenwichtiger en gezonder leven<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Text &#038; Image&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;39px||39px|||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;\u201cMaar ik eet al zo weinig\u2026\u201d&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.6em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Herken je dit? Weet jij eigenlijk op hoeveel calorie\u00ebn je energiebehoefte ligt? En hoeveel je daar onder zou moeten zitten om af te vallen? En hoe vul je die dan zo effectief mogelijk in? Zonder dat je honger hebt\u2026 met ruimte voor wat lekkers hier en daar?  Daar kan ik je bij helpen! &#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.6em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;\u201cIk heb het veel te druk om te sporten\u201d&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.6em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Weet je dat je op heel veel manieren beweging kan inpassen in je leven? En dat je met wat  tips and tricks structuur kunt aanbrengen waardoor je ruimte cre\u00ebert zodat deze veranderingen ook gewoontes worden (en dus geen energie meer kosten)?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.6em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Alata|&#8211;et_global_body_font_weight|||||||&#8221; text_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Veel mensen worstelen met het vinden van een balans tussen werk, gezin en persoonlijke tijd. Het lijkt vaak onmogelijk om gezonde keuzes te maken zonder je overweldigd te voelen. Bij Statera Leefstijlcoaching geloven we dat kleine, haalbare veranderingen de sleutel zijn tot langdurig succes. Door stap voor stap aanpassingen te maken, kun je een gezondere en meer gebalanceerde levensstijl bereiken zonder dat het als een last voelt.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/statera-leefstijlcoaching.nl\/wp-content\/uploads\/2024\/07\/Jolanda-Huisman.jpg&#8221; title_text=&#8221;Jolanda Huisman&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6&#8243; border_radii=&#8221;off|150px|6px|150px|6px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; custom_padding=&#8221;40px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Jolanda Huisman&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Alata|&#8211;et_global_body_font_weight|||||||&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||62px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p style=\"text-align: left;\">Bij Statera gaat een gezondere leefstijl niet over strenge di\u00ebten of eindeloos sporten. Ik kan je leren dit toe te passen in je drukke bestaan.<\/p>\n<p style=\"text-align: left;\">Ik geloof in verandering in kleine stapjes. Want ook kleine veranderingen&#8230;. die zijn best moeilijk. Ik help je hiermee en ook om deze op de lange termijn vol te houden.<\/p>\n<p style=\"text-align: left;\">Laten we samen op zoek gaan naar jouw balans! Neem vandaag nog contact met mij op en ontdek hoe ik je kan ondersteunen in jouw reis naar balans.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:jh@statera-leefstijlcoaching.nl&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Contact&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; button_text_size=&#8221;20px&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#b1ac9b&#8221; button_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||10px|||&#8221; animation_style=&#8221;slide&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off|desktop&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/statera-leefstijlcoaching.nl\/wp-content\/uploads\/2024\/07\/voeding-beweging-ontspanning.png&#8221; title_text=&#8221;voeding beweging ontspanning&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.26.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;8px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek hoe kleine aanpassingen in je dagelijkse routine kunnen leiden tot een evenwichtiger en gezonder levenVeel mensen worstelen met het vinden van een balans tussen werk, gezin en persoonlijke tijd. Het lijkt vaak onmogelijk om gezonde keuzes te maken zonder je overweldigd te voelen. Bij Statera Leefstijlcoaching geloven we dat kleine, haalbare veranderingen de sleutel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":30,"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/statera-leefstijlcoaching.nl\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}